Saturday, March 13, 2021

AMAZING No Flour Muffins

Did I say AMAZING.  These super soft muffins are made with bananas, peanut butter, and chocolate.  See the recipe below, you just have to try it.

No Flour Muffins

No Flour Muffins

Yield: Dozen
Author: Naples Foodies
AMAZING!! Contains peanut butter, bananas, cocoa!



  1. Add the bananas and peanut butter to a medium to large bowl, mix together, then add the eggs, mix again, then add the vanilla and maple syrup, and mix again.
  2. Add to same bowl the espresso, cocoa, and baking soda, mix until combined.
  3. Grease muffin tin (12 total), and scoop evenly into the muffin tin.
  4. Top with a bit of the mini chocolate chips.
  5. Bake @ 350 to 18 - 20 minutes.
Created using The Recipes Generator

Thursday, March 11, 2021

Fruit Soup (aka Nature’s Cereal)

I love this bowl of goodness!  Yes this is a TikTok thing right now, and while there are mixed reviews, I honestly LOVE it.  You can mix it up, change the fruit, do what you want but always use coconut water.  I find the best is Vita Coco Pressed.

Original Recipe




Pomegranate Seeds -

Coconut Water

Below are additional items to mix it up: